| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.10 | 22.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.85 |
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Vibram Fivefingers Miles: 3.10 | INOV8 Roclite 320 Miles: 4.25 | La Sportiva Fireblade #2 Miles: 4.50 | La Sportiva Fireblade #1 Miles: 4.00 | Merrell Overdrive II (#2) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 easy miles in Park City wearing my new Fivefingers. They felt good. |
Vibram Fivefingers Miles: 3.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4-1/4 miles on the Rail Trail in Park City. Hips are still hurting, but it was a fun run. Vacation is now over, back to the rat race. |
INOV8 Roclite 320 Miles: 4.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4-1/2 mile run up Perry Canyon. Hip killed me the first 2 miles, then eased up. The single track intersects a dirt road and as I got there, I saw a shiny SUV coming down the canyon. It was my next-door neighbor. He has never struck me as the 'outdoorsy' type. Made me wonder what he was doing up the canyon. I didn't see any dumped bodies so I guess he was just communing with nature. I still can't get a good stride going and I'm a couple minutes off my pre-injury pace. I'm happy to be running, but it is a bit frustrating. |
La Sportiva Fireblade #2 Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canal road. |
La Sportiva Fireblade #1 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Evening run on the canal road. |
Merrell Overdrive II (#2) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Road running to Peach Days and back. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.10 | 22.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.85 |
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Vibram Fivefingers Miles: 3.10 | INOV8 Roclite 320 Miles: 4.25 | La Sportiva Fireblade #2 Miles: 4.50 | La Sportiva Fireblade #1 Miles: 4.00 | Merrell Overdrive II (#2) Miles: 4.00 |
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